dishes from panthers savoury

Cauliflower meatballs by Oxana


150 g cauliflower 

150 g potatoes

1 egg

2 tBsp parmesan 

6 tBsp breadcrumbs 

oil for frying



Peel & boil potatoes in water for about 20 mins.   

Divide the cauliflower into florets and boil it too (10 mins).

Mash both ingredients, adding the egg, grated Parmesan, 2 tBsp of breadcrumbs and salt. 

Form & roll them in the rest of the breadcrumbs and fry them in boiling oil.

They are ready!!

dishes from panthers savoury

Dairy-Free Cashew cheese and quesadilla by Oxana

Cashew cheese


1/2 cup raw cashews  –

1/4 cup warm water  –

1 cup chopped cauliflower  –

1/4 onion  –

2 or 3 pinches of sea salt and black pepper  –

Cumin or thyme as per your taste


Soak cashew nuts in warm water for 1-4 hours unrefrigerated. 

Steam the cauliflower for 15 minutes. Transfer the cauliflower, cashew nuts, 1/4 cup warm water, onion, salt & pepper to a food processor and blend them until smooth.

If the cheese preparation is too thick, add water a tablespoon at a time until the desired consistency is reached.

Store in an airtight container in the fridge for up to 5 days.  

Hint: you can use the same recipe without the cauliflower.

Quesadilla :


3 cup flour (00) –

1 Tsp of salt –

1 Tsp of baking soda –

1/3 cup of sunflower or olive oil –

1 cup warm water 


Knead the dough and cover with kitchen towel for an hour. Roll a very thin flatbread & cook them on a flat pan without oil , ideally in a pancake pan. (About 6-8 Quesadillas)   Buon appetito and have a good day!

bread dishes from panthers

Pita bread by Oxana


450 gr of flour

1,5 tbsp dry yeast or 10 g

250 ml warm water

1 tsp salt


Dissolve the yeast in warm water and pour the flour it over. Add the salt. Knead the dough. Cover it with the kitchen towel or stretch film and let it rise for an hour in a warm place or in your oven at 50 degrees cel.

.Divide the dough into 8 pieces and form the balls. Let the dough balls rise for another 20 min. Just before cooking, roll each piece out into 10-12 cm flatbread.

3. Cook in batches at 180 ° C until bread puffs up and browns in 3-5 minutes.

dishes from panthers

Libyan soup by Hala


½ an onion cut into small pieces

200 grams or less of lamb cut into cubes,

chopped fresh coriander leaves,

2 tomato juice

1 tbsp of ghee or butter

1 tbsp of tomato paste,

1 tbsp of salt,

1 tbsp of black pepper

1 Spoonful of seven spices,

1 tsp of red pepper powder,

1 tsp of cinnamon.

2 tbsp of small pasta

1 tsp of dried mint


In a medium saucepan, fry the onions in ghee or butter until slightly withered, add the lamb meat with salt and black pepper, cinnamon and seven spices stirring until the color of the lamb changes on all faces, add the coriander and continue to stir.

Add the red pepper and stir until you add the tomato juice and tomato paste, leave it at slow heat.

Adding a little bit of water until the meat of the lamb is cooked for about an hour or more, add two cups of water, raise the heat until it starts to boil, then add two tablespoons of pasta , when the pasta is done , remove it from the stove.

Sprinkle on the top cinnamon, dried mint and lemon juice. Enjoy!!

dishes from panthers

Red bean pate by Oxana


250 gr of red beans (i usually soak beans overnight. Next morning i boil it till its well cooked). You may use canned one.

1 small onion

2-3 green chilli peppers (i use about 2 jalapeños as they are spicier).

2-3 tsp olive oil

1 garlic clove, salt and parsley

60 gr of parmesan just to sprinkle over.


Stir fry garlic, onion and chilli in the oil (2 mins).

Add cooked beans and the rest ingredients. Grind everything in a blender As for the water- you will need to adjust on your own to make it pate consistency. Sprinkle with the cheese (optional).

This dish can be served as a dip with fresh veggies or spread on the bread!

Buon appetito!

Have a good day!

dishes from panthers

Mandi meat by Muna

1 big lamb chunks
1 tsp salt
1 tsp black pepper
1 tsp saffron color
1 chopped onion
1 chopped tomato
Clove, cardamom, saffron, cinnamon, bay leaf
3 cups of rice
4 cups hot water
Roasted nuts


  1. Mix the salt, black pepper, saffron and olive oil with the meat
  2. Stir the onion, tomato and spices in oil then add water and rice
  3. Cover the rice in aluminum foil and make holes in it then add the meat and cover it in foil then leave it in the oven for 2 hours at 250 degrees
dishes from panthers

Sardines by Dinasardine

Asked your fisherman to clean the fish for you.

The recipe is so easy Give it a good wash with water

Then marinate with:

cumin powder,

lemon juice ,


black pepper ,

paprika ,

olive oil and

green chilis (optional).

Keep it aside.

Arrange the sardine a non stick tray and leave to marinate for an hour then bake for around 20 mins. And bon appetit 👌🏼