dishes from panthers

Red bean pate by Oxana


250 gr of red beans (i usually soak beans overnight. Next morning i boil it till its well cooked). You may use canned one.

1 small onion

2-3 green chilli peppers (i use about 2 jalapeños as they are spicier).

2-3 tsp olive oil

1 garlic clove, salt and parsley

60 gr of parmesan just to sprinkle over.


Stir fry garlic, onion and chilli in the oil (2 mins).

Add cooked beans and the rest ingredients. Grind everything in a blender As for the water- you will need to adjust on your own to make it pate consistency. Sprinkle with the cheese (optional).

This dish can be served as a dip with fresh veggies or spread on the bread!

Buon appetito!

Have a good day!

By Symphonie by Sylvie

A passionate baker, loving trying and sharing new recipes

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