Waldorf salad


2 apples

1 large green salad

1 celery stalk

1 bowl of fresh white or black grapes /dried raisins

100 gr homemade mayonnaise or vegan mayonnaise

100 ml water

A handful of walnuts, roasted or not

Preparation :

Wash the salad, the apple, the grapes and the celery.

If you have dried raisins instead of the fresh grapes soak them 30 mn in water.

Drain and cut the salad.

Cut the apple in 2, remove the core, then cut thin strips of apples.

Put mayonnaise in a bowl and add the same amount of water to dilute it. Mix well.

Make the salad by putting the salad leaves first, then the apple strips, the grapes, the nuts and the celery.

Serve with mayonnaise sauce (Hellmann’s vegan mayonnaise used in the recipe).

Cakes from Panthers

Apple cake by Vania


3 big apples,

3 eggs,

300 gr white flour,

200 gr sugar,

100 gr seed oil (sunflower),

100 gr milk,

1 spoon of baking powder,

1 tsp of cinnamon,

the juice of half a lemon,

icing sugar for garnish.


Peel the apples, cut in row small pieces

Mix all the following ingredients in this order; eggs, sugar, oil, milk, baking powder, cinnamon, flour.

After mixing well and obtaining a medium-thick cream, add the apples cut.

Whisk with a spatula and put into the oven for 35/40 min at 180 degrees cel.

Before serving, spread some icing sugar on the top of the cake

Enjoy it!!.


Healthy Apple muffin


50 gr coconut sugar  or white sugar

100 gr brown sugar

4 eggs

240 gr of flour – or mix rice flour 150 gr and oat flour 90 gr

2 tsp baking powder

200 gr coconut oil or butter

200 ml of Rice milk or regular milk

2 apples cut in small cubes

2-3 pinches of cinnamon

Lemon zest from 1 lemon


Put in a bowl the 2 types of flour and the baking powder.

Add the butter at room temperature and mix it using a mixer, at medium speed.

Add the sugar and mix it again at medium speed.

Add the eggs one at a time, and whisk well after each egg.

Add the rice milk and whisk one last time.

Cut the apples in small dices, put cinnamon on it, mix well.

Pour half of the preparation into the paper molds, place apples in all the old and cover with the rest of the batter.

Spread a bit of cristal sugar with the lemon zest on top of each molds.

Bake for 20 mn at 180 degrees Celsius, check with a blade if dry.

Take out of the oven. Wait till it cools down. Enjoy your degustation!