Chicken bell peppers

INGREDIENTS: For 6 people

8 pieces of chicken filet

4 red peppers

1 green or/and yellow pepper

2 onions or 300 gr

700 g of tomato sauce.

5 tbsp of olive oil

1 tsp. dried Provence herbs

20 g butter

1 tsp. sugar

1/2 cube chicken broth

1 tsp. balsamic vinegar

Salt and pepper

Ustensiles: 2 large frying pans, one with lid, 1 saucepan

Wash the peppers, cut them in half, remove the interior partitions and the seeds and cut them into narrow long strips.

Peel and finely chop the onions.

Season the chicken pieces on both sides with salt and pepper.

Bell peppers:

Use 2 tbsp of olive oil in a frying pan add all the peppers. Add Salt and pepper. Cook over medium-low heat 25 min, stirring often.

Tomato sauce:

Fry the onions in a frying pan with 1 tbsp of olive oil.

Dilute 1 glass of water in a saucepan with half of a cube of broth (broth is optional) make it boil.

Put together the broth, the onions, add the tomato sauce, the sugar ,the dried Herbs /spices as per your taste and the balsamic vinaiger.

Cover and simmer 20 min, stirring occasionally.


In a large frying pan, heat the butter and 2 tbsp olive oil over medium heat. Place the chicken pieces until they are golden brown (about 7 min) cover with a lid. Remove the chicken. Keep aside.

When they are all cooked, put the chicken and the peppers in the tomato sauce, place on a dish serve with rice.


Healthy Apple muffin


50 gr coconut sugar  or white sugar

100 gr brown sugar

4 eggs

240 gr of flour – or mix rice flour 150 gr and oat flour 90 gr

2 tsp baking powder

200 gr coconut oil or butter

200 ml of Rice milk or regular milk

2 apples cut in small cubes

2-3 pinches of cinnamon

Lemon zest from 1 lemon


Put in a bowl the 2 types of flour and the baking powder.

Add the butter at room temperature and mix it using a mixer, at medium speed.

Add the sugar and mix it again at medium speed.

Add the eggs one at a time, and whisk well after each egg.

Add the rice milk and whisk one last time.

Cut the apples in small dices, put cinnamon on it, mix well.

Pour half of the preparation into the paper molds, place apples in all the old and cover with the rest of the batter.

Spread a bit of cristal sugar with the lemon zest on top of each molds.

Bake for 20 mn at 180 degrees Celsius, check with a blade if dry.

Take out of the oven. Wait till it cools down. Enjoy your degustation!